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Nepal
When
January 2026
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Jan 12 – Jan 24 2026

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ARRIVAL WELLNESS TAKEOVER: Spirit of Nepal

Trek Nepal’s peaks, track tigers and find inner stillness on this wellness expedition.

Overview

The lowdown
Kathmandu (KTM), Nepal
12 Jan - 13 Apr 2026, 12 nights
Wellness
Connection
Mountain
Jungle
Off-Grid

A multi-day trek through the Himalayas, sunrise yoga with mountains for company and the chance to lock eyes with a wild Bengal tiger – this thirteen-day journey through Nepal is built on big moments. You’ll cross suspension bridges and wake in teahouses above the clouds, then swap hiking boots for rafts, canoes and safari jeeps. Between adventures, soak tired legs in natural hot springs, wander Kathmandu’s ancient temples and share home-cooked meals that feel like a hug. It’s walking, wellness, wildlife and wonder all rolled into one trip – wildly varied and definitely unforgettable. Small group tour, big bucket-list energy.

Earthbound Expeditions
Hosted by Earthbound Expeditions
Best trip for
ARRIVAL Takeover
Great For Mates
Small Group Tour
Trip for Two
Trip for One

Highlights

The best bits

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Sunrise Over Annapurna

Watch the Himalayas catch fire at dawn from Poon Hill – a front row seat to the world’s greatest light show.

Itinerary

The day to day

Grounding in Kathmandu

Day 1

Grounding in Kathmandu

Step off the plane into Kathmandu’s chaos – colour, horns, incense. A warm airport welcome takes you to your ho 

Sacred Sites

Day 2

Sacred Sites

Start with sunrise yoga, then walk into Kathmandu’s spiritual core – golden spires at Pashupatinath, prayer whe 

River Rafting & Pokhara

Day 3

River Rafting & Pokhara

Break the drive to Pokhara with a plunge into the frothing Trishuli – a morning of Class III rapids, wild and f 

The Hike Begins

Day 4

The Hike Begins

Salute the sun by Phewa Lake, then drive to Nayapul where boots hit the trail. Hike to Tikhedhunga/Ulleri throu 

Ghorepani’s Rhododendron Trails

Day 5

Ghorepani’s Rhododendron Trails

A thigh-burner of a day. Five to six hours climbing stone steps and jungle paths, waterfalls crashing nearby. A 

Poon Hill Sunrise to Tadapani

Day 6

Poon Hill Sunrise to Tadapani

An early climb to Poon Hill – the Himalayas turning gold as the sun rises. After breakfast, trek through thick  

Downhill to Jhinu’s Hot Springs

Day 7

Downhill to Jhinu’s Hot Springs

Descend into farmland and forest, past buffalo and barley fields. Reach Jhinu, perched above the Modi river. Wa 

Final Trek to Nayapul

Day 8

Final Trek to Nayapul

Cross swinging wooden bridges and rivers in full roar before arriving at Syauli Bazaar. The trek ends here, but 

Downshift Day in Pokhara

Day 9

Downshift Day in Pokhara

A day with no set script. Sunrise yoga, craft hunting in Old Bazaar, pancakes by the lake, or paragliding over  

Into the Chitwan Jungle

Day 10

Into the Chitwan Jungle

Trade mountains for jungle. Drive to Chitwan, once a royal hunting ground, now a wildlife sanctuary. A jeep saf 

Safari Day & Tharu Culture

Day 11

Safari Day & Tharu Culture

Wake to birdsong. Spend the day between safari drives, a jungle walk and canoeing the Rapti. Share lunch in a T 

Return to Kathmandu

Day 12

Return to Kathmandu

Journey back to Kathmandu – or upgrade to a scenic flight that promises views worth the extra spend. One last p 

Departure

Day 13

Departure

The journey ends, but not really. With mountain air in your lungs and Nepal etched into your memory, you’re sen 

Host

The experts

host
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Earthbound Expeditions

Led by Earthbound Expeditions, top-tier Nepali guides and community development champions – from building schools to supporting local libraries, their impact goes far beyond the trails. Expect unmatched knowledge and a deep respect for local traditions. Very safe hands.

Accommodation

The quarters

Thamel Eco Resort or Thamel Heritage Inn

Your base in Kathmandu is perfectly placed in the heart of the city – just steps from restaurants and bars with all the sights within easy walking distance away.

Thamel Eco Resort or Thamel Heritage Inn

Kathmandu, Kathmandu, NP

Hotel City Inn

The Hotel City Inn is modern, comfortable and perfectly located next to Phewa lake with incredible mountain views. Restaurants, bars and markets are all close by, ideal for exploring Pokhara.

Hotel City Inn

Lakeside Road, Pokhara, K...

Mountain Teahouses

During your trek, you will be staying in a selection of mountain teahouses along the trail. Locally run, simple and welcoming, with hot coffee and warm dal bhat on hand to fuel your journey. Wake up to the Himalayas outside your window every day – you’ll be pinching yourself.

Mountain Teahouses

Baglung Rajmarg, Salyan,...

Green Park Resort or Siddartha Vilasa

Spend two nights in the heart of Chitwan’s jungle – wake to a chorus of exotic bird song and drift off as Bengal tigers prowl outside.

Green Park Resort or Siddartha Vilasa

Rajahar, Nawalpur Distric...

Activities

The fun stuff

Meditation Session

Your first evening invites you inward with guided meditation, aligning your breath to Kathmandu’s heartbeat.

Meditation Session

Kathmandu, Kathmandu, NP

Sunrise Yoga

Sunrise yoga sets your pace – grounding movement and breath to steady you for the path ahead

Sunrise Yoga

Kathmandu, Kathmandu, NP

Cultural Tour

Step into Kathmandu’s sacred rhythm – prayer wheels at Boudhanath, carvings in Patan and cheeky monkeys keeping watch at Swayambhunath.

Cultural Tour

Kathmandu, Kathmandu, NP

Rafting

Ride the Trishuli’s rapids – fast, frothy and just reckless enough to leave you grinning long after you dry off.

Rafting

Trishuli New Bridge, Bidu...

Trekking

Five days beneath the Annapurnas – winding through Ghorepani’s painted villages, Tadapani’s forests, and the roaring rivers around Chomorong.

Trekking

Narchyang, Myagdi, NP

Wildlife Safari

Bathe with elephants in the jungle, search for tigers on a jeep safari, canoe rainforest rivers and share lunch in a Tharu village rich with tradition.

Wildlife Safari

Nepal

Fine Print

The small stuff

Cancel 65+ days out for a 70% refund. Within 64 days, we’ve locked in logistics, so no refund can be offered. Thanks for understanding – it keeps things running smooth for everyone.